Sweet-tangy dressings carry both sodium and sugar. This one has 788 mg sodium per 100 g. A 2024 meta-analysis of 16 RCTs in 27,710 people (Greenwood et al., Ann Intern Med 2024) found salt substitution cut all-cause mortality by 12% and cardiovascular mortality by 17%. Track the salt, not just the calories.
How should I track Salad Dressing, thousand island dressing, fat-free?
Salad Dressing, thousand island dressing, fat-free is a good source of fiber. With calorie-dense foods like Salad Dressing, thousand island dressing, fat-free, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.