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  4. Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing

This dressing is 788 mg sodium per 100 g. A 2025 meta-analysis of 36 cluster RCTs in 66,803 people (Mizuta et al., Hypertens Res 2025) found population sodium reduction cut systolic BP by 2.64 mmHg, with double the effect in hypertensive adults. Sweet flavor masks the salt load.

About this food

How should I track Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing?

With calorie-dense foods like Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.

Macro Breakdown

Macro Split: 1% Protein, 71% Carbs, 28% FatMacro Split100%
Protein1%0.2g
Carbs71%15.5g
Fat28%2.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    84kcal—
Macronutrients
  • Protein
    0.2g0%
  • Carbohydrates
    15.5g—
  • Fat
    2.7g—
  • Fiberathlete
    1.9g7%
  • Sugar
    10.3g—
  • Saturated Fat
    0.6g—
Minerals
  • Sodium
    788mg—
  • Calciumathlete
    6mg0%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing — values for 100g

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Primary macros

Calories
84
kcal
Protein
0.2
g
Carbs
15.5
g
Fat
2.7
g

More nutrients

Fiber
1.9g
Sugar
10.3g
Sat. Fat
0.6g
Sodium
788mg
Calcium
6mg
Iron
0mg
Potassium
49mg
Magnesium
10mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

With calorie-dense foods like Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.

Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing contains 0.2g protein per 100g, which is lower in protein. A 100g serving provides 0.2g protein.

Yes, Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing can support weight loss. At 84 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing is not ideal for a keto diet. At 13.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing provides 84 kcal, 0.2g protein, 15.5g carbs, and 2.7g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
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Condiments & Sauces

Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing

64 kcal0.2g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Fats & Oils

Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing

Macros per 100g

84
Calories
Protein0.2g
Fat2.7g
Carbs15.5g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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Potassium
49mg1%
  • Magnesiumathlete
    10mg2%
  • Zincathlete
    0mg0%
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    Backed by 1,316 research papers
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