Macro Split
How many calories are in Salad dressing, buttermilk, lite?
Salad dressing, buttermilk, lite contains 202 calories per 100g with 1.3g protein, 21.3g carbs, and 12.4g fat. A typical 15g serving provides 30 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 202kcal | 30kcal | — |
| Macronutrients | |||
| Protein | 1.3g | 0.2g | 3% |
| Carbohydrates | 21.3g | 3.2g | — |
| Fat | 12.4g | 1.9g | — |
| Fiberathlete | 1.1g | 0.2g | 4% |
| Sugar | 3.8g | 0.6g | — |
| Saturated Fat | 1.3g | 0.2g | — |
| Minerals | |||
| Sodium | 1120mg | 168mg | — |
| Calciumathlete | 40mg | 6mg | 3% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 132mg | 20mg | 3% |
| Magnesiumathlete | 6mg | 1mg | 1% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Salad dressing, buttermilk, lite — values for 15g
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Frequently Asked Questions
Salad dressing, buttermilk, lite contains 202 calories per 100g with 1.3g protein, 21.3g carbs, and 12.4g fat. A typical 15g serving provides 30 calories. This food belongs to the fats & oils category.
Salad dressing, buttermilk, lite contains 1.3g protein per 100g, which is lower in protein. A 15g serving provides 0.2g protein.
Salad dressing, buttermilk, lite contains 202 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Salad dressing, buttermilk, lite is not ideal for a keto diet. At 20.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Salad dressing, buttermilk, lite provides 202 kcal, 1.3g protein, 21.3g carbs, and 12.4g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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