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  4. Salad Dressing, buttermilk, lite

Reduced creamy dressings swap fat for water, starch, and salt. This one has 1120 mg sodium per 100 g. A 2025 meta-analysis of 36 cluster RCTs (Mizuta et al., Hypertens Res 2025) found population sodium reduction cut systolic BP by 2.64 mmHg. Fat-free does not mean sodium-free.

About this food

How should I track Salad Dressing, buttermilk, lite?

With calorie-dense foods like Salad Dressing, buttermilk, lite, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.

Macro Breakdown

Macro Split: 3% Protein, 42% Carbs, 55% FatMacro Split100%
Protein3%1.3g
Carbs42%21.3g
Fat55%12.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    202kcal—
Macronutrients
  • Protein
    1.3g3%
  • Carbohydrates
    21.3g—
  • Fat
    12.4g—
  • Fiberathlete
    1.1g4%
  • Sugar
    3.8g—
  • Saturated Fat
    1.3g—
Minerals
  • Sodium
    1120mg—
  • Calciumathlete
    40mg3%
  • Ironathlete
    1mg4%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Salad Dressing, buttermilk, lite — values for 15g

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Primary macros

Calories
30
kcal
Protein
0.2
g
Carbs
3.2
g
Fat
1.9
g

More nutrients

Fiber
0.2g
Sugar
0.6g
Sat. Fat
0.2g
Sodium
168mg
Calcium
6mg
Iron
0mg
Potassium
20mg
Magnesium
1mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

With calorie-dense foods like Salad Dressing, buttermilk, lite, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.

Salad Dressing, buttermilk, lite contains 1.3g protein per 100g, which is lower in protein. A 15g serving provides 0.2g protein.

Salad Dressing, buttermilk, lite contains 202 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Salad Dressing, buttermilk, lite is not ideal for a keto diet. At 20.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Salad Dressing, buttermilk, lite provides 202 kcal, 1.3g protein, 21.3g carbs, and 12.4g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.

Track this food

15g(Standard)
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Evidence-based. Peer-reviewed. Adapted to you.

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Fats & Oils

Salad Dressing, buttermilk, lite

Macros per 100g

202
Calories
Protein1.3g
Fat12.4g
Carbs21.3g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 14, 2026

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Potassium
132mg3%
  • Magnesiumathlete
    6mg1%
  • Zincathlete
    1mg5%
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