Macro Split
How many calories are in Rowal, raw?
Rowal, raw contains 111 calories per 100g with 2.3g protein, 23.9g carbs, and 2g fat. A typical 150g serving provides 167 calories. This fruits item is high in fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 111kcal | 167kcal | — |
| Macronutrients | |||
| Protein | 2.3g | 3.4g | 5% |
| Carbohydrates | 23.9g | 35.8g | — |
| Fat | 2.0g | 3.0g | — |
| Fiberathlete | 6.2g | 9.3g | 22% |
| Sugar | 14.1g | 21.1g | — |
| Saturated Fat | 0.2g | 0.3g | — |
| Minerals | |||
| Sodium | 4mg | 6mg | — |
| Calciumathlete | 15mg | 23mg | 1% |
| Ironathlete | 2mg | 3mg | 12% |
| Potassium | 131mg | 197mg | 3% |
| Magnesiumathlete | 32mg | 48mg | 8% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Rowal, raw — values for 150g
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Frequently Asked Questions
Rowal, raw contains 111 calories per 100g with 2.3g protein, 23.9g carbs, and 2g fat. A typical 150g serving provides 167 calories. This fruits item is high in fiber.
Rowal, raw contains 2.3g protein per 100g, which is lower in protein. A 150g serving provides 3.5g protein.
Notable nutrients in Rowal, raw include Fiber and Iron. Per 100g: 2.3g protein, 23.9g carbs, and 2g fat.
Rowal, raw can fit into a weight loss plan, but portion size matters. At 111 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Rowal, raw is not ideal for a keto diet. At 17.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rowal, raw provides 111 kcal, 2.3g protein, 23.9g carbs, and 2g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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