Macro Split
How many calories are in Prunes, dehydrated (low-moisture), uncooked?
Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100g with 3.7g protein, 89.1g carbs, and 0.7g fat. A typical 100g serving provides 339 calories. This fruits item is high in fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 339kcal | 339kcal | — |
| Macronutrients | |||
| Protein | 3.7g | 3.7g | 7% |
| Carbohydrates | 89.1g | 89.1g | — |
| Fat | 0.7g | 0.7g | — |
| Fiberathlete | 7.1g | 7.1g | 25% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 72mg | 72mg | 6% |
| Ironathlete | 4mg | 4mg | 19% |
| Potassium | 1060mg | 1060mg | 23% |
| Magnesiumathlete | 64mg | 64mg | 15% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Prunes, dehydrated (low-moisture), uncooked — values for 100g
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Frequently Asked Questions
Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100g with 3.7g protein, 89.1g carbs, and 0.7g fat. A typical 100g serving provides 339 calories. This fruits item is high in fiber.
Prunes, dehydrated (low-moisture), uncooked contains 3.7g protein per 100g, which is lower in protein. A 100g serving provides 3.7g protein.
Notable nutrients in Prunes, dehydrated (low-moisture), uncooked include Fiber, Potassium and Iron. Per 100g: 3.7g protein, 89.1g carbs, and 0.7g fat.
Prunes, dehydrated (low-moisture), uncooked contains 339 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Prunes, dehydrated (low-moisture), uncooked is not ideal for a keto diet. At 82.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Prunes, dehydrated (low-moisture), uncooked provides 339 kcal, 3.7g protein, 89.1g carbs, and 0.7g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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