Dried prunes deliver 339 kcal and 7.1 g fiber per 100 g. One of the highest fiber densities among dried fruits. A systematic review (Lever et al., Aliment Pharmacol Ther 2014) found prunes increase stool frequency. Drying concentrates sugar 3–5× versus fresh plums (Sadler et al., Int J Food Sci Nutr 2019). Weigh by the piece.
How should I track Prunes, dehydrated (low-moisture), uncooked?
Prunes, dehydrated (low-moisture), uncooked is high in potassium. Dried fruits like Prunes, dehydrated (low-moisture), uncooked are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.