Macro Split
How many calories are in Potatoes, flesh and skin, raw?
Potatoes, flesh and skin, raw contains 77 calories per 100g with 2.1g protein, 17.5g carbs, and 0.1g fat. A typical 100g serving provides 77 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 77kcal | 77kcal | — |
| Macronutrients | |||
| Protein | 2.1g | 2.1g | 4% |
| Carbohydrates | 17.5g | 17.5g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 2.1g | 2.1g | 8% |
| Sugar | 0.8g | 0.8g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 12mg | 12mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 425mg | 425mg | 9% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Potatoes, flesh and skin, raw — values for 100g
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Frequently Asked Questions
Potatoes, flesh and skin, raw contains 77 calories per 100g with 2.1g protein, 17.5g carbs, and 0.1g fat. A typical 100g serving provides 77 calories. This food belongs to the vegetables category.
Potatoes, flesh and skin, raw contains 2.1g protein per 100g, which is lower in protein. A 100g serving provides 2.1g protein.
Yes, Potatoes, flesh and skin, raw can support weight loss. At 77 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Potatoes, flesh and skin, raw is not ideal for a keto diet. At 15.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Potatoes, flesh and skin, raw provides 77 kcal, 2.1g protein, 17.5g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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