Macro Split
How many calories are in Pork sausage, raw?
Pork sausage, raw contains 304 calories per 100g with 13g protein, 0.5g carbs, and 28g fat. A typical 80g serving provides 243 calories. This meat & poultry item is a good source of zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 304kcal | 243kcal | — |
| Macronutrients | |||
| Protein | 13.0g | 10.4g | 26% |
| Carbohydrates | 0.5g | 0.4g | — |
| Fat | 28.0g | 22.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 10.1g | 8.1g | — |
| Minerals | |||
| Sodium | 740mg | 592mg | — |
| Calciumathlete | 12mg | 10mg | 1% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 210mg | 168mg | 4% |
| Magnesiumathlete | 14mg | 11mg | 3% |
| Zincathlete | 2mg | 1mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.8mcg | 0.6mcg | 4% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork sausage, raw — values for 80g
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Frequently Asked Questions
Pork sausage, raw contains 304 calories per 100g with 13g protein, 0.5g carbs, and 28g fat. A typical 80g serving provides 243 calories. This meat & poultry item is a good source of zinc.
Pork sausage, raw contains 13g protein per 100g, which is a good source of protein. A 80g serving provides 10.4g protein.
Notable nutrients in Pork sausage, raw include Zinc and Protein. Per 100g: 13g protein, 0.5g carbs, and 28g fat.
Pork sausage, raw contains 304 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pork sausage, raw is keto-friendly. With 0.5g total carbs and 0g fiber per 100g (0.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork sausage, raw provides 304 kcal, 13g protein, 0.5g carbs, and 28g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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