Plum has 46 kcal and 9.9 g sugar per 100 g. A juicy, low-calorie stone fruit with the stone accounting for 5–8% of total weight. In Bulgaria, plums are the base of rakiya — but fresh plums are a wholesome snack.
How should I track Plum (raw)?
When tracking Plum, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.