Macro Split
How many calories are in Pinto beans, raw?
Pinto beans, raw contains 347 calories per 100g with 21.4g protein, 62.6g carbs, and 1.2g fat. A typical 171g serving provides 593 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (171g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 347kcal | 593kcal | — |
| Macronutrients | |||
| Protein | 21.4g | 36.6g | 43% |
| Carbohydrates | 62.6g | 107.0g | — |
| Fat | 1.2g | 2.1g | — |
| Fiberathlete | 15.5g | 26.5g | 55% |
| Sugar | 2.1g | 3.6g | — |
| Saturated Fat | 0.2g | 0.3g | — |
| Minerals | |||
| Sodium | 12mg | 21mg | — |
| Calciumathlete | 113mg | 193mg | 9% |
| Ironathlete | 5mg | 9mg | 28% |
| Potassium | 1393mg | 2382mg | 30% |
| Magnesiumathlete | 176mg | 301mg | 42% |
| Zincathlete | 2mg | 4mg | 21% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pinto beans, raw — values for 171g
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Frequently Asked Questions
Pinto beans, raw contains 347 calories per 100g with 21.4g protein, 62.6g carbs, and 1.2g fat. A typical 171g serving provides 593 calories. This legumes & pulses item is high in fiber.
Pinto beans, raw contains 21.4g protein per 100g, which is high in protein. A 171g serving provides 36.6g protein.
Notable nutrients in Pinto beans, raw include Fiber, Magnesium and Potassium. Per 100g: 21.4g protein, 62.6g carbs, and 1.2g fat.
Pinto beans, raw contains 347 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pinto beans, raw is not ideal for a keto diet. At 47.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pinto beans, raw provides 347 kcal, 21.4g protein, 62.6g carbs, and 1.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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