Macro Split
How many calories are in Peas, green, raw?
Peas, green, raw contains 81 calories per 100g with 5.4g protein, 14.5g carbs, and 0.4g fat. A typical 145g serving provides 117 calories. This vegetables item is high in fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 81kcal | 117kcal | — |
| Macronutrients | |||
| Protein | 5.4g | 7.8g | 11% |
| Carbohydrates | 14.5g | 21.0g | — |
| Fat | 0.4g | 0.6g | — |
| Fiberathlete | 5.7g | 8.3g | 20% |
| Sugar | 5.7g | 8.3g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 5mg | 7mg | — |
| Calciumathlete | 25mg | 36mg | 2% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 244mg | 354mg | 5% |
| Magnesiumathlete | 33mg | 48mg | 8% |
| Zincathlete | 1mg | 2mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peas, green, raw — values for 145g
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Frequently Asked Questions
Peas, green, raw contains 81 calories per 100g with 5.4g protein, 14.5g carbs, and 0.4g fat. A typical 145g serving provides 117 calories. This vegetables item is high in fiber.
Peas, green, raw contains 5.4g protein per 100g, which is lower in protein. A 145g serving provides 7.8g protein.
Notable nutrients in Peas, green, raw include Fiber and Zinc. Per 100g: 5.4g protein, 14.5g carbs, and 0.4g fat.
Yes, Peas, green, raw can support weight loss. At 81 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Peas, green, raw can fit into a keto diet in moderate amounts. At 8.8g net carbs per 100g, smaller portions can stay within the daily limit.
Peas, green, raw provides 81 kcal, 5.4g protein, 14.5g carbs, and 0.4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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