Macro Split
How many calories are in Mango (raw)?
Mango (raw) contains 60 calories per 100g with 0.8g protein, 15g carbs, and 0.4g fat. A typical 150g serving provides 90 calories. This food belongs to the fruits category.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 60kcal | 90kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 1.2g | 2% |
| Carbohydrates | 15.0g | 22.5g | — |
| Fat | 0.4g | 0.6g | — |
| Fiberathlete | 1.6g | 2.4g | 6% |
| Sugar | 13.7g | 20.5g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 1mg | 2mg | — |
| Calciumathlete | 11mg | 17mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 168mg | 252mg | 4% |
| Magnesiumathlete | 10mg | 15mg | 2% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Mango (raw) contains 60 calories per 100g with 0.8g protein, 15g carbs, and 0.4g fat. A typical 150g serving provides 90 calories. This food belongs to the fruits category.
Mango (raw) contains 0.8g protein per 100g, which is lower in protein. A 150g serving provides 1.2g protein.
Yes, Mango (raw) can support weight loss. At 60 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Mango (raw) is not ideal for a keto diet. At 13.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Mango (raw) provides 60 kcal, 0.8g protein, 15g carbs, and 0.4g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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