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  1. Pasta mix, Italian lasagna, dry

Lasagna has 356 kcal per 100 g. Pasta, cheese, and sauce stack into a calorie-dense layered dish. A restaurant slice runs 250–400 g and 400–700 kcal. Portion errors for calorie-dense foods reach 50–200% (Almiron-Roig et al., Appetite 2013). Weigh your slice once.

About this food

How should I track Pasta mix, Italian lasagna, dry?

Pasta mix, Italian lasagna, dry is a good source of iron. Prepared foods like Pasta mix, Italian lasagna, dry can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.

Macro Breakdown

Macro Split: 12% Protein, 83% Carbs, 5% FatMacro Split100%
Protein12%10.9g
Carbs83%73.8g
Fat5%2.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    356kcal—
Macronutrients
  • Protein
    10.9g22%
  • Carbohydrates
    73.8g—
  • Fat
    2.0g—
  • Fiberathlete
    2.8g10%
  • Sugar
    11.3g—
  • Saturated Fat
    0.4g—
Minerals
  • Sodium
    1850mg—
  • Calciumathlete
    52mg4%
  • Ironathlete
    3mg16%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Pasta mix, Italian lasagna, dry — values for 100g

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Primary macros

Calories
356
kcal
Protein
10.9
g
Carbs
73.8
g
Fat
2.0
g

More nutrients

Fiber
2.8g
Sugar
11.3g
Sat. Fat
0.4g
Sodium
1850mg
Calcium
52mg
Iron
3mg
Potassium
277mg
Magnesium
37mg
Zinc
1mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of IronGood Source of ProteinGood Source of Fiber

Frequently Asked Questions

Pasta mix, Italian lasagna, dry is a good source of iron. Prepared foods like Pasta mix, Italian lasagna, dry can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.

Pasta mix, Italian lasagna, dry contains 10.9g protein per 100g, which is a good source of protein. A 100g serving provides 10.9g protein.

Notable nutrients in Pasta mix, Italian lasagna, dry include Iron, Protein and Fiber. Per 100g: 10.9g protein, 73.8g carbs, and 2g fat.

Pasta mix, Italian lasagna, dry contains 356 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Pasta mix, Italian lasagna, dry is not ideal for a keto diet. At 71.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Pasta mix, Italian lasagna, dry provides 356 kcal, 10.9g protein, 73.8g carbs, and 2g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
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Prepared Foods

Pasta mix, Italian lasagna, dry

Macros per 100g

356
Calories
Protein10.9g
Fat2.0g
Carbs73.8g
Article research basis
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4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 13, 2026

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Potassium
277mg6%
  • Magnesiumathlete
    37mg9%
  • Zincathlete
    1mg7%
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