Macro Split
How many calories are in Ostrich, outside strip, raw?
Ostrich, outside strip, raw contains 120 calories per 100g with 23.4g protein, 0g carbs, and 2.2g fat. A typical 100g serving provides 120 calories. This vegetables item is high in zinc.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 120kcal | 120kcal | — |
| Macronutrients | |||
| Protein | 23.4g | 23.4g | 47% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 2.2g | 2.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.8g | 0.8g | — |
| Minerals | |||
| Sodium | 70mg | 70mg | — |
| Calciumathlete | 5mg | 5mg | 0% |
| Ironathlete | 4mg | 4mg | 21% |
| Potassium | 333mg | 333mg | 7% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 4mg | 4mg | 36% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Ostrich, outside strip, raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Fish, tilapia, farm raised, raw
Kashkaval Cheese
Chicken Thighs (raw)
Quinoa (cooked)
Chickpeas (cooked)
Almonds
Frequently Asked Questions
Ostrich, outside strip, raw contains 120 calories per 100g with 23.4g protein, 0g carbs, and 2.2g fat. A typical 100g serving provides 120 calories. This vegetables item is high in zinc.
Ostrich, outside strip, raw contains 23.4g protein per 100g, which is high in protein. A 100g serving provides 23.4g protein.
Notable nutrients in Ostrich, outside strip, raw include Zinc, Protein and Iron. Per 100g: 23.4g protein, 0g carbs, and 2.2g fat.
Ostrich, outside strip, raw can fit into a weight loss plan. At 120 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Ostrich, outside strip, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Ostrich, outside strip, raw provides 120 kcal, 23.4g protein, 0g carbs, and 2.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Ostrich, outside strip, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.