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Oheloberries, raw

USDA Verified

Fruits · Per serving (150g)

28
CaloriesPer 100g
42/ 150g
0.4g
ProteinPer 100g
0.6g/ 150g
6.8g
CarbsPer 100g
10.2g/ 150g
0.2g
FatPer 100g
0.3g/ 150g

Macro Split

Macro Split: 5% Protein, 89% Carbs, 6% FatMacro Split100%
Protein5%0.4g
Carbs89%6.8g
Fat6%0.2g

How many calories are in Oheloberries, raw?

Oheloberries, raw contains 28 calories per 100g with 0.4g protein, 6.8g carbs, and 0.2g fat. A typical 150g serving provides 42 calories. This food belongs to the fruits category.

About this food

Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (150g)% DV
Energy
Calories28kcal42kcal—
Macronutrients
Protein0.4g0.6g
1%
Carbohydrates6.8g10.2g—
Fat0.2g0.3g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat0.0g0.0g—
Minerals
Sodium1mg2mg—
Calciumathlete7mg11mg
1%
Ironathlete0mg0mg
1%
Potassium38mg57mg
1%
Magnesiumathlete6mg9mg
1%
Zincathlete0mg0mg
0%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Oheloberries, raw — values for 150g

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Primary macros

Calories
42
kcal
Protein
0.6
g
Carbs
10.2
g
Fat
0.3
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
2mg
Calcium
11mg
Iron
0mg
Potassium
57mg
Magnesium
9mg
Zinc
0mg
Vitamin D
0.0mcg

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Frequently Asked Questions

Oheloberries, raw contains 28 calories per 100g with 0.4g protein, 6.8g carbs, and 0.2g fat. A typical 150g serving provides 42 calories. This food belongs to the fruits category.

Oheloberries, raw contains 0.4g protein per 100g, which is lower in protein. A 150g serving provides 0.6g protein.

Yes, Oheloberries, raw can support weight loss. At 28 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Oheloberries, raw can fit into a keto diet in moderate amounts. At 6.8g net carbs per 100g, smaller portions can stay within the daily limit.

Oheloberries, raw provides 28 kcal, 0.4g protein, 6.8g carbs, and 0.2g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

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