Macro Split
How many calories are in Nuts, walnuts, dry roasted, with salt added?
Nuts, walnuts, dry roasted, with salt added contains 643 calories per 100g with 14.3g protein, 17.9g carbs, and 60.7g fat. A typical 30g serving provides 193 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 643kcal | 193kcal | — |
| Macronutrients | |||
| Protein | 14.3g | 4.3g | 29% |
| Carbohydrates | 17.9g | 5.4g | — |
| Fat | 60.7g | 18.2g | — |
| Fiberathlete | 7.1g | 2.1g | 25% |
| Sugar | 3.6g | 1.1g | — |
| Saturated Fat | 5.4g | 1.6g | — |
| Minerals | |||
| Sodium | 643mg | 193mg | — |
| Calciumathlete | 71mg | 21mg | 5% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 459mg | 138mg | 10% |
| Magnesiumathlete | 151mg | 45mg | 36% |
| Zincathlete | 3mg | 1mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, walnuts, dry roasted, with salt added — values for 30g
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Frequently Asked Questions
Nuts, walnuts, dry roasted, with salt added contains 643 calories per 100g with 14.3g protein, 17.9g carbs, and 60.7g fat. A typical 30g serving provides 193 calories. This nuts & seeds item is high in magnesium.
Nuts, walnuts, dry roasted, with salt added contains 14.3g protein per 100g, which is a good source of protein. A 30g serving provides 4.3g protein.
Notable nutrients in Nuts, walnuts, dry roasted, with salt added include Magnesium, Zinc and Fiber. Per 100g: 14.3g protein, 17.9g carbs, and 60.7g fat.
Nuts, walnuts, dry roasted, with salt added contains 643 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, walnuts, dry roasted, with salt added is not ideal for a keto diet. At 10.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, walnuts, dry roasted, with salt added provides 643 kcal, 14.3g protein, 17.9g carbs, and 60.7g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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