Macro Split
How many calories are in Nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw contains 598 calories per 100g with 20.5g protein, 27.7g carbs, and 45g fat. A typical 100g serving provides 598 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 598kcal | 598kcal | — |
| Macronutrients | |||
| Protein | 20.5g | 20.5g | 41% |
| Carbohydrates | 27.7g | 27.7g | — |
| Fat | 45.0g | 45.0g | — |
| Fiberathlete | 7.0g | 7.0g | 25% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 117mg | 117mg | 9% |
| Ironathlete | 4mg | 4mg | 19% |
| Potassium | 947mg | 947mg | 20% |
| Magnesiumathlete | 110mg | 110mg | 26% |
| Zincathlete | 2mg | 2mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Nuts, pistachio nuts, raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Peanuts, raw
Sudzhuk (cured)
Tahini
Lukanka (Bulgarian Salami)
Tahini paste
Tahini (sesame butter)
Frequently Asked Questions
Nuts, pistachio nuts, raw contains 598 calories per 100g with 20.5g protein, 27.7g carbs, and 45g fat. A typical 100g serving provides 598 calories. This nuts & seeds item is high in magnesium.
Nuts, pistachio nuts, raw contains 20.5g protein per 100g, which is high in protein. A 100g serving provides 20.5g protein.
Notable nutrients in Nuts, pistachio nuts, raw include Magnesium, Fiber and Protein. Per 100g: 20.5g protein, 27.7g carbs, and 45g fat.
Nuts, pistachio nuts, raw contains 598 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, pistachio nuts, raw is not ideal for a keto diet. At 20.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, pistachio nuts, raw provides 598 kcal, 20.5g protein, 27.7g carbs, and 45g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Nuts, pistachio nuts, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.