Macro Split
How many calories are in Nuts, pistachio nuts, dry roasted, without salt added?
Nuts, pistachio nuts, dry roasted, without salt added contains 572 calories per 100g with 21g protein, 28.3g carbs, and 45.8g fat. A typical 30g serving provides 172 calories. This nuts & seeds item is high in fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 572kcal | 172kcal | — |
| Macronutrients | |||
| Protein | 21.0g | 6.3g | 42% |
| Carbohydrates | 28.3g | 8.5g | — |
| Fat | 45.8g | 13.7g | — |
| Fiberathlete | 10.3g | 3.1g | 37% |
| Sugar | 7.7g | 2.3g | — |
| Saturated Fat | 5.6g | 1.7g | — |
| Minerals | |||
| Sodium | 6mg | 2mg | — |
| Calciumathlete | 107mg | 32mg | 8% |
| Ironathlete | 4mg | 1mg | 22% |
| Potassium | 1010mg | 303mg | 21% |
| Magnesiumathlete | 109mg | 33mg | 26% |
| Zincathlete | 2mg | 1mg | 21% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, pistachio nuts, dry roasted, without salt added — values for 30g
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Frequently Asked Questions
Nuts, pistachio nuts, dry roasted, without salt added contains 572 calories per 100g with 21g protein, 28.3g carbs, and 45.8g fat. A typical 30g serving provides 172 calories. This nuts & seeds item is high in fiber.
Nuts, pistachio nuts, dry roasted, without salt added contains 21g protein per 100g, which is high in protein. A 30g serving provides 6.3g protein.
Notable nutrients in Nuts, pistachio nuts, dry roasted, without salt added include Fiber, Magnesium and Iron. Per 100g: 21g protein, 28.3g carbs, and 45.8g fat.
Nuts, pistachio nuts, dry roasted, without salt added contains 572 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, pistachio nuts, dry roasted, without salt added is not ideal for a keto diet. At 18.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, pistachio nuts, dry roasted, without salt added provides 572 kcal, 21g protein, 28.3g carbs, and 45.8g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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