Macro Split
How many calories are in Nuts, pine nuts, raw?
Nuts, pine nuts, raw contains 689 calories per 100g with 15.7g protein, 18.6g carbs, and 61.3g fat. A typical 100g serving provides 689 calories. This nuts & seeds item is high in zinc.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 689kcal | 689kcal | — |
| Macronutrients | |||
| Protein | 15.7g | 15.7g | 31% |
| Carbohydrates | 18.6g | 18.6g | — |
| Fat | 61.3g | 61.3g | — |
| Fiberathlete | 3.9g | 3.9g | 14% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 9mg | 9mg | 1% |
| Ironathlete | 5mg | 5mg | 30% |
| Potassium | 655mg | 655mg | 14% |
| Magnesiumathlete | 206mg | 206mg | 49% |
| Zincathlete | 6mg | 6mg | 52% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, pine nuts, raw — values for 100g
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Frequently Asked Questions
Nuts, pine nuts, raw contains 689 calories per 100g with 15.7g protein, 18.6g carbs, and 61.3g fat. A typical 100g serving provides 689 calories. This nuts & seeds item is high in zinc.
Nuts, pine nuts, raw contains 15.7g protein per 100g, which is a good source of protein. A 100g serving provides 15.7g protein.
Notable nutrients in Nuts, pine nuts, raw include Zinc, Magnesium and Iron. Per 100g: 15.7g protein, 18.6g carbs, and 61.3g fat.
Nuts, pine nuts, raw contains 689 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, pine nuts, raw is not ideal for a keto diet. At 14.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, pine nuts, raw provides 689 kcal, 15.7g protein, 18.6g carbs, and 61.3g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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