Macro Split
How many calories are in Nuts, pecans, halves, raw?
Nuts, pecans, halves, raw contains 750 calories per 100g with 10g protein, 12.7g carbs, and 73.3g fat. A typical 100g serving provides 750 calories. This nuts & seeds item is high in zinc.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 750kcal | 750kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 10.0g | 20% |
| Carbohydrates | 12.7g | 12.7g | — |
| Fat | 73.3g | 73.3g | — |
| Fiberathlete | 5.8g | 5.8g | 21% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 6.5g | 6.5g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 55mg | 55mg | 4% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 360mg | 360mg | 8% |
| Magnesiumathlete | 103mg | 103mg | 25% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, pecans, halves, raw — values for 100g
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Frequently Asked Questions
Nuts, pecans, halves, raw contains 750 calories per 100g with 10g protein, 12.7g carbs, and 73.3g fat. A typical 100g serving provides 750 calories. This nuts & seeds item is high in zinc.
Nuts, pecans, halves, raw contains 10g protein per 100g, which is a good source of protein. A 100g serving provides 10.0g protein.
Notable nutrients in Nuts, pecans, halves, raw include Zinc, Magnesium and Fiber. Per 100g: 10g protein, 12.7g carbs, and 73.3g fat.
Nuts, pecans, halves, raw contains 750 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, pecans, halves, raw can fit into a keto diet in moderate amounts. At 6.9g net carbs per 100g, smaller portions can stay within the daily limit.
Nuts, pecans, halves, raw provides 750 kcal, 10g protein, 12.7g carbs, and 73.3g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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