Macro Split
How many calories are in Nuts, pecans?
Nuts, pecans contains 691 calories per 100g with 9.2g protein, 13.9g carbs, and 72g fat. A typical 100g serving provides 691 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 691kcal | 691kcal | — |
| Macronutrients | |||
| Protein | 9.2g | 9.2g | 18% |
| Carbohydrates | 13.9g | 13.9g | — |
| Fat | 72.0g | 72.0g | — |
| Fiberathlete | 9.6g | 9.6g | 34% |
| Sugar | 4.0g | 4.0g | — |
| Saturated Fat | 6.2g | 6.2g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 70mg | 70mg | 5% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 410mg | 410mg | 9% |
| Magnesiumathlete | 121mg | 121mg | 29% |
| Zincathlete | 5mg | 5mg | 41% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, pecans — values for 100g
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Frequently Asked Questions
Nuts, pecans contains 691 calories per 100g with 9.2g protein, 13.9g carbs, and 72g fat. A typical 100g serving provides 691 calories. This meat & poultry item is high in zinc.
Nuts, pecans contains 9.2g protein per 100g, which is lower in protein. A 100g serving provides 9.2g protein.
Notable nutrients in Nuts, pecans include Zinc, Fiber and Magnesium. Per 100g: 9.2g protein, 13.9g carbs, and 72g fat.
Nuts, pecans contains 691 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Nuts, pecans is keto-friendly. With 13.9g total carbs and 9.6g fiber per 100g (4.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Nuts, pecans provides 691 kcal, 9.2g protein, 13.9g carbs, and 72g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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