Macro Split
How many calories are in Nuts, chestnuts, european, dried, peeled?
Nuts, chestnuts, european, dried, peeled contains 369 calories per 100g with 5g protein, 78.4g carbs, and 3.9g fat. A typical 30g serving provides 111 calories. This nuts & seeds item is high in fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 369kcal | 111kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 1.5g | 10% |
| Carbohydrates | 78.4g | 23.5g | — |
| Fat | 3.9g | 1.2g | — |
| Fiberathlete | 8.1g | 2.4g | 29% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.7g | 0.2g | — |
| Minerals | |||
| Sodium | 37mg | 11mg | — |
| Calciumathlete | 64mg | 19mg | 5% |
| Ironathlete | 2mg | 1mg | 13% |
| Potassium | 991mg | 297mg | 21% |
| Magnesiumathlete | 74mg | 22mg | 18% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, chestnuts, european, dried, peeled — values for 30g
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Frequently Asked Questions
Nuts, chestnuts, european, dried, peeled contains 369 calories per 100g with 5g protein, 78.4g carbs, and 3.9g fat. A typical 30g serving provides 111 calories. This nuts & seeds item is high in fiber.
Nuts, chestnuts, european, dried, peeled contains 5g protein per 100g, which is lower in protein. A 30g serving provides 1.5g protein.
Notable nutrients in Nuts, chestnuts, european, dried, peeled include Fiber, Potassium and Magnesium. Per 100g: 5g protein, 78.4g carbs, and 3.9g fat.
Nuts, chestnuts, european, dried, peeled contains 369 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, chestnuts, european, dried, peeled is not ideal for a keto diet. At 70.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, chestnuts, european, dried, peeled provides 369 kcal, 5g protein, 78.4g carbs, and 3.9g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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