Macro Split
How many calories are in Nuts, cashew nuts, oil roasted, without salt added?
Nuts, cashew nuts, oil roasted, without salt added contains 580 calories per 100g with 16.8g protein, 29.9g carbs, and 47.8g fat. A typical 30g serving provides 174 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 580kcal | 174kcal | — |
| Macronutrients | |||
| Protein | 16.8g | 5.0g | 34% |
| Carbohydrates | 29.9g | 9.0g | — |
| Fat | 47.8g | 14.3g | — |
| Fiberathlete | 3.3g | 1.0g | 12% |
| Sugar | 5.0g | 1.5g | — |
| Saturated Fat | 8.5g | 2.5g | — |
| Minerals | |||
| Sodium | 13mg | 4mg | — |
| Calciumathlete | 43mg | 13mg | 3% |
| Ironathlete | 6mg | 2mg | 34% |
| Potassium | 632mg | 190mg | 13% |
| Magnesiumathlete | 273mg | 82mg | 65% |
| Zincathlete | 5mg | 2mg | 49% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, cashew nuts, oil roasted, without salt added — values for 30g
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Frequently Asked Questions
Nuts, cashew nuts, oil roasted, without salt added contains 580 calories per 100g with 16.8g protein, 29.9g carbs, and 47.8g fat. A typical 30g serving provides 174 calories. This nuts & seeds item is high in magnesium.
Nuts, cashew nuts, oil roasted, without salt added contains 16.8g protein per 100g, which is a good source of protein. A 30g serving provides 5.0g protein.
Notable nutrients in Nuts, cashew nuts, oil roasted, without salt added include Magnesium, Zinc and Iron. Per 100g: 16.8g protein, 29.9g carbs, and 47.8g fat.
Nuts, cashew nuts, oil roasted, without salt added contains 580 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, cashew nuts, oil roasted, without salt added is not ideal for a keto diet. At 26.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, cashew nuts, oil roasted, without salt added provides 580 kcal, 16.8g protein, 29.9g carbs, and 47.8g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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