Macro Split
How many calories are in Nuts, brazilnuts, dried, unblanched?
Nuts, brazilnuts, dried, unblanched contains 659 calories per 100g with 14.3g protein, 11.7g carbs, and 67.1g fat. A typical 100g serving provides 659 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 659kcal | 659kcal | — |
| Macronutrients | |||
| Protein | 14.3g | 14.3g | 29% |
| Carbohydrates | 11.7g | 11.7g | — |
| Fat | 67.1g | 67.1g | — |
| Fiberathlete | 7.5g | 7.5g | 27% |
| Sugar | 2.3g | 2.3g | — |
| Saturated Fat | 16.1g | 16.1g | — |
| Minerals | |||
| Sodium | 3mg | 3mg | — |
| Calciumathlete | 160mg | 160mg | 12% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 659mg | 659mg | 14% |
| Magnesiumathlete | 376mg | 376mg | 90% |
| Zincathlete | 4mg | 4mg | 37% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, brazilnuts, dried, unblanched — values for 100g
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Frequently Asked Questions
Nuts, brazilnuts, dried, unblanched contains 659 calories per 100g with 14.3g protein, 11.7g carbs, and 67.1g fat. A typical 100g serving provides 659 calories. This nuts & seeds item is high in magnesium.
Nuts, brazilnuts, dried, unblanched contains 14.3g protein per 100g, which is a good source of protein. A 100g serving provides 14.3g protein.
Notable nutrients in Nuts, brazilnuts, dried, unblanched include Magnesium, Zinc and Fiber. Per 100g: 14.3g protein, 11.7g carbs, and 67.1g fat.
Nuts, brazilnuts, dried, unblanched contains 659 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Nuts, brazilnuts, dried, unblanched is keto-friendly. With 11.7g total carbs and 7.5g fiber per 100g (4.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Nuts, brazilnuts, dried, unblanched provides 659 kcal, 14.3g protein, 11.7g carbs, and 67.1g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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