Macro Split
How many calories are in Nuts, beechnuts, dried?
Nuts, beechnuts, dried contains 576 calories per 100g with 6.2g protein, 33.5g carbs, and 50g fat. A typical 50g serving provides 288 calories. This bakery & bread item is high in potassium.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 576kcal | 288kcal | — |
| Macronutrients | |||
| Protein | 6.2g | 3.1g | 12% |
| Carbohydrates | 33.5g | 16.8g | — |
| Fat | 50.0g | 25.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 5.7g | 2.9g | — |
| Minerals | |||
| Sodium | 38mg | 19mg | — |
| Calciumathlete | 1mg | 1mg | 0% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 1020mg | 510mg | 22% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, beechnuts, dried — values for 50g
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Frequently Asked Questions
Nuts, beechnuts, dried contains 576 calories per 100g with 6.2g protein, 33.5g carbs, and 50g fat. A typical 50g serving provides 288 calories. This bakery & bread item is high in potassium.
Nuts, beechnuts, dried contains 6.2g protein per 100g, which is lower in protein. A 50g serving provides 3.1g protein.
Notable nutrients in Nuts, beechnuts, dried include Potassium and Iron. Per 100g: 6.2g protein, 33.5g carbs, and 50g fat.
Nuts, beechnuts, dried contains 576 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, beechnuts, dried is not ideal for a keto diet. At 33.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, beechnuts, dried provides 576 kcal, 6.2g protein, 33.5g carbs, and 50g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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