Macro Split
How many calories are in Nuts, almonds, whole, raw?
Nuts, almonds, whole, raw contains 626 calories per 100g with 21.5g protein, 20g carbs, and 51.1g fat. A typical 100g serving provides 626 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 626kcal | 626kcal | — |
| Macronutrients | |||
| Protein | 21.5g | 21.5g | 43% |
| Carbohydrates | 20.0g | 20.0g | — |
| Fat | 51.1g | 51.1g | — |
| Fiberathlete | 10.8g | 10.8g | 39% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.8g | 3.8g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 254mg | 254mg | 20% |
| Ironathlete | 4mg | 4mg | 21% |
| Potassium | 733mg | 733mg | 16% |
| Magnesiumathlete | 258mg | 258mg | 61% |
| Zincathlete | 3mg | 3mg | 26% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, almonds, whole, raw — values for 100g
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Frequently Asked Questions
Nuts, almonds, whole, raw contains 626 calories per 100g with 21.5g protein, 20g carbs, and 51.1g fat. A typical 100g serving provides 626 calories. This nuts & seeds item is high in magnesium.
Nuts, almonds, whole, raw contains 21.5g protein per 100g, which is high in protein. A 100g serving provides 21.5g protein.
Notable nutrients in Nuts, almonds, whole, raw include Magnesium, Fiber and Zinc. Per 100g: 21.5g protein, 20g carbs, and 51.1g fat.
Nuts, almonds, whole, raw contains 626 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, almonds, whole, raw can fit into a keto diet in moderate amounts. At 9.2g net carbs per 100g, smaller portions can stay within the daily limit.
Nuts, almonds, whole, raw provides 626 kcal, 21.5g protein, 20g carbs, and 51.1g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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