Macro Split
How many calories are in Natto (fermented soybeans)?
Natto (fermented soybeans) contains 211 calories per 100g with 19.4g protein, 12.7g carbs, and 11g fat. A typical 50g serving provides 106 calories. This plant-based protein item is high in iron.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 211kcal | 106kcal | — |
| Macronutrients | |||
| Protein | 19.4g | 9.7g | 39% |
| Carbohydrates | 12.7g | 6.3g | — |
| Fat | 11.0g | 5.5g | — |
| Fiberathlete | 5.4g | 2.7g | 19% |
| Sugar | 4.9g | 2.5g | — |
| Saturated Fat | 1.6g | 0.8g | — |
| Minerals | |||
| Sodium | 7mg | 4mg | — |
| Calciumathlete | 217mg | 109mg | 17% |
| Ironathlete | 9mg | 4mg | 48% |
| Potassium | 729mg | 365mg | 16% |
| Magnesiumathlete | 115mg | 58mg | 27% |
| Zincathlete | 3mg | 2mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Natto (fermented soybeans) — values for 50g
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Frequently Asked Questions
Natto (fermented soybeans) contains 211 calories per 100g with 19.4g protein, 12.7g carbs, and 11g fat. A typical 50g serving provides 106 calories. This plant-based protein item is high in iron.
Natto (fermented soybeans) contains 19.4g protein per 100g, which is a good source of protein. A 50g serving provides 9.7g protein.
Notable nutrients in Natto (fermented soybeans) include Iron, Magnesium and Zinc. Per 100g: 19.4g protein, 12.7g carbs, and 11g fat.
Natto (fermented soybeans) contains 211 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Natto (fermented soybeans) can fit into a keto diet in moderate amounts. At 7.3g net carbs per 100g, smaller portions can stay within the daily limit.
Natto (fermented soybeans) provides 211 kcal, 19.4g protein, 12.7g carbs, and 11g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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