Macro Split
How many calories are in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contains 41 calories per 100g with 4g protein, 5.6g carbs, and 0.3g fat. A typical 100g serving provides 41 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 41kcal | 41kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 4.0g | 8% |
| Carbohydrates | 5.6g | 5.6g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 59mg | 59mg | — |
| Calciumathlete | 143mg | 143mg | 11% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 182mg | 182mg | 4% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 1.0mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) — values for 100g
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White Cheese (Sirene)
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Frequently Asked Questions
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contains 41 calories per 100g with 4g protein, 5.6g carbs, and 0.3g fat. A typical 100g serving provides 41 calories. This dairy products item is a good source of calcium.
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contains 4g protein per 100g, which is lower in protein. A 100g serving provides 4.0g protein.
Notable nutrients in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) include Calcium. Per 100g: 4g protein, 5.6g carbs, and 0.3g fat.
Yes, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) can support weight loss. At 41 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) can fit into a keto diet in moderate amounts. At 5.6g net carbs per 100g, smaller portions can stay within the daily limit.
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) provides 41 kcal, 4g protein, 5.6g carbs, and 0.3g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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