Macro Split
How many calories are in Rose-apples, raw?
Rose-apples, raw contains 25 calories per 100g with 0.6g protein, 5.7g carbs, and 0.3g fat. A typical 150g serving provides 38 calories. This food belongs to the fruits category.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 25kcal | 38kcal | — |
| Macronutrients | |||
| Protein | 0.6g | 0.9g | 1% |
| Carbohydrates | 5.7g | 8.6g | — |
| Fat | 0.3g | 0.4g | — |
| Fiberathlete | 1.8g | 2.7g | 6% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 29mg | 44mg | 2% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 123mg | 185mg | 3% |
| Magnesiumathlete | 5mg | 8mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Rose-apples, raw — values for 150g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Cauliflower (raw)
Boza (Bulgarian fermented drink)
Greek dressing
Salsa, fresh
Chicory greens, raw
Soy sauce made from soy and wheat (shoyu), low sodium
Frequently Asked Questions
Rose-apples, raw contains 25 calories per 100g with 0.6g protein, 5.7g carbs, and 0.3g fat. A typical 150g serving provides 38 calories. This food belongs to the fruits category.
Rose-apples, raw contains 0.6g protein per 100g, which is lower in protein. A 150g serving provides 0.9g protein.
Yes, Rose-apples, raw can support weight loss. At 25 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Rose-apples, raw is keto-friendly. With 5.7g total carbs and 1.8g fiber per 100g (3.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Rose-apples, raw provides 25 kcal, 0.6g protein, 5.7g carbs, and 0.3g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Rose-apples, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.