Macro Split
How many calories are in Margarine-like spread, SMART BEAT Super Light without saturated fat?
Margarine-like spread, SMART BEAT Super Light without saturated fat contains 158 calories per 100g with 0g protein, 0g carbs, and 17.1g fat. A typical 100g serving provides 158 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 158kcal | 158kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 17.1g | 17.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.2g | 2.2g | — |
| Minerals | |||
| Sodium | 755mg | 755mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 12mg | 12mg | 0% |
| Magnesiumathlete | 1mg | 1mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Margarine-like spread, SMART BEAT Super Light without saturated fat — values for 100g
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Frequently Asked Questions
Margarine-like spread, SMART BEAT Super Light without saturated fat contains 158 calories per 100g with 0g protein, 0g carbs, and 17.1g fat. A typical 100g serving provides 158 calories. This food belongs to the fats & oils category.
Margarine-like spread, SMART BEAT Super Light without saturated fat contains 0g protein per 100g, which is lower in protein. A 100g serving provides 0.0g protein.
Margarine-like spread, SMART BEAT Super Light without saturated fat can fit into a weight loss plan, but portion size matters. At 158 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Margarine-like spread, SMART BEAT Super Light without saturated fat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Margarine-like spread, SMART BEAT Super Light without saturated fat provides 158 kcal, 0g protein, 0g carbs, and 17.1g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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