Macro Split
How many calories are in Lupins, mature seeds, raw?
Lupins, mature seeds, raw contains 371 calories per 100g with 36.2g protein, 40.4g carbs, and 9.7g fat. A typical 100g serving provides 371 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 371kcal | 371kcal | — |
| Macronutrients | |||
| Protein | 36.2g | 36.2g | 72% |
| Carbohydrates | 40.4g | 40.4g | — |
| Fat | 9.7g | 9.7g | — |
| Fiberathlete | 18.9g | 18.9g | 68% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 15mg | 15mg | — |
| Calciumathlete | 176mg | 176mg | 14% |
| Ironathlete | 4mg | 4mg | 24% |
| Potassium | 1010mg | 1010mg | 21% |
| Magnesiumathlete | 198mg | 198mg | 47% |
| Zincathlete | 5mg | 5mg | 44% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lupins, mature seeds, raw — values for 100g
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Frequently Asked Questions
Lupins, mature seeds, raw contains 371 calories per 100g with 36.2g protein, 40.4g carbs, and 9.7g fat. A typical 100g serving provides 371 calories. This legumes & pulses item is high in fiber.
Lupins, mature seeds, raw contains 36.2g protein per 100g, which is high in protein. A 100g serving provides 36.2g protein.
Notable nutrients in Lupins, mature seeds, raw include Fiber, Magnesium and Zinc. Per 100g: 36.2g protein, 40.4g carbs, and 9.7g fat.
Lupins, mature seeds, raw contains 371 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Lupins, mature seeds, raw is not ideal for a keto diet. At 21.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lupins, mature seeds, raw provides 371 kcal, 36.2g protein, 40.4g carbs, and 9.7g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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