Macro Split
How many calories are in Luncheon slices, meatless?
Luncheon slices, meatless contains 189 calories per 100g with 17.8g protein, 4.4g carbs, and 11.1g fat. A typical 100g serving provides 189 calories. This legumes & pulses item is a good source of protein.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 189kcal | 189kcal | — |
| Macronutrients | |||
| Protein | 17.8g | 17.8g | 36% |
| Carbohydrates | 4.4g | 4.4g | — |
| Fat | 11.1g | 11.1g | — |
| Fiberathlete | 1.1g | 1.1g | 4% |
| Sugar | 2.2g | 2.2g | — |
| Saturated Fat | 1.3g | 1.3g | — |
| Minerals | |||
| Sodium | 711mg | 711mg | — |
| Calciumathlete | 41mg | 41mg | 3% |
| Ironathlete | 2mg | 2mg | 10% |
| Potassium | 200mg | 200mg | 4% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Luncheon slices, meatless — values for 100g
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Frequently Asked Questions
Luncheon slices, meatless contains 189 calories per 100g with 17.8g protein, 4.4g carbs, and 11.1g fat. A typical 100g serving provides 189 calories. This legumes & pulses item is a good source of protein.
Luncheon slices, meatless contains 17.8g protein per 100g, which is a good source of protein. A 100g serving provides 17.8g protein.
Notable nutrients in Luncheon slices, meatless include Protein, Zinc and Iron. Per 100g: 17.8g protein, 4.4g carbs, and 11.1g fat.
Luncheon slices, meatless can fit into a weight loss plan. At 189 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Luncheon slices, meatless is keto-friendly. With 4.4g total carbs and 1.1g fiber per 100g (3.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Luncheon slices, meatless provides 189 kcal, 17.8g protein, 4.4g carbs, and 11.1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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