Dried goji berries are unusually protein-dense for a fruit: 14.3 g per 100 g. Total energy is 349 kcal and 77.1 g carbs. Drying concentrates sugar 3–5× versus fresh (Sadler et al., Int J Food Sci Nutr 2019). Used in Chinese medicine and modern smoothie bowls; weigh to avoid the "healthy food halo" portion inflation.
How should I track Goji berries, dried?
Goji berries, dried is high in fiber. Dried fruits like Goji berries, dried are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.