Macro Split
How many calories are in Goji berries, dried?
Goji berries, dried contains 349 calories per 100g with 14.3g protein, 77.1g carbs, and 0.4g fat. A typical 150g serving provides 524 calories. This fruits item is high in fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 349kcal | 524kcal | — |
| Macronutrients | |||
| Protein | 14.3g | 21.5g | 29% |
| Carbohydrates | 77.1g | 115.6g | — |
| Fat | 0.4g | 0.6g | — |
| Fiberathlete | 13.0g | 19.5g | 46% |
| Sugar | 45.6g | 68.4g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 298mg | 447mg | — |
| Calciumathlete | 190mg | 285mg | 15% |
| Ironathlete | 7mg | 10mg | 38% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Goji berries, dried — values for 150g
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Frequently Asked Questions
Goji berries, dried contains 349 calories per 100g with 14.3g protein, 77.1g carbs, and 0.4g fat. A typical 150g serving provides 524 calories. This fruits item is high in fiber.
Goji berries, dried contains 14.3g protein per 100g, which is a good source of protein. A 150g serving provides 21.4g protein.
Notable nutrients in Goji berries, dried include Fiber, Iron and Calcium. Per 100g: 14.3g protein, 77.1g carbs, and 0.4g fat.
Goji berries, dried contains 349 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Goji berries, dried is not ideal for a keto diet. At 64.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Goji berries, dried provides 349 kcal, 14.3g protein, 77.1g carbs, and 0.4g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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