Macro Split
How many calories are in Liverwurst (processed)?
Liverwurst (processed) contains 326 calories per 100g with 14.1g protein, 2.2g carbs, and 28.5g fat. A typical 28g serving provides 91 calories. This meat & poultry item is high in iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 326kcal | 91kcal | — |
| Macronutrients | |||
| Protein | 14.1g | 3.9g | 28% |
| Carbohydrates | 2.2g | 0.6g | — |
| Fat | 28.5g | 8.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.1g | 0.3g | — |
| Saturated Fat | 10.6g | 3.0g | — |
| Minerals | |||
| Sodium | 860mg | 241mg | — |
| Calciumathlete | 10mg | 3mg | 1% |
| Ironathlete | 6mg | 2mg | 36% |
| Potassium | 170mg | 48mg | 4% |
| Magnesiumathlete | 12mg | 3mg | 3% |
| Zincathlete | 3mg | 1mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 0.2mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Liverwurst (processed) — values for 28g
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Frequently Asked Questions
Liverwurst (processed) contains 326 calories per 100g with 14.1g protein, 2.2g carbs, and 28.5g fat. A typical 28g serving provides 91 calories. This meat & poultry item is high in iron.
Liverwurst (processed) contains 14.1g protein per 100g, which is a good source of protein. A 28g serving provides 3.9g protein.
Notable nutrients in Liverwurst (processed) include Iron, Zinc and Protein. Per 100g: 14.1g protein, 2.2g carbs, and 28.5g fat.
Liverwurst (processed) contains 326 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Liverwurst (processed) is keto-friendly. With 2.2g total carbs and 0g fiber per 100g (2.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Liverwurst (processed) provides 326 kcal, 14.1g protein, 2.2g carbs, and 28.5g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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