Macro Split
How many calories are in Lentils, pink or red, raw?
Lentils, pink or red, raw contains 358 calories per 100g with 23.9g protein, 63.1g carbs, and 2.2g fat. A typical 100g serving provides 358 calories. This legumes & pulses item is high in iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 358kcal | 358kcal | — |
| Macronutrients | |||
| Protein | 23.9g | 23.9g | 48% |
| Carbohydrates | 63.1g | 63.1g | — |
| Fat | 2.2g | 2.2g | — |
| Fiberathlete | 10.8g | 10.8g | 39% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 7mg | 7mg | — |
| Calciumathlete | 48mg | 48mg | 4% |
| Ironathlete | 7mg | 7mg | 41% |
| Potassium | 668mg | 668mg | 14% |
| Magnesiumathlete | 59mg | 59mg | 14% |
| Zincathlete | 4mg | 4mg | 33% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lentils, pink or red, raw — values for 100g
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Frequently Asked Questions
Lentils, pink or red, raw contains 358 calories per 100g with 23.9g protein, 63.1g carbs, and 2.2g fat. A typical 100g serving provides 358 calories. This legumes & pulses item is high in iron.
Lentils, pink or red, raw contains 23.9g protein per 100g, which is high in protein. A 100g serving provides 23.9g protein.
Notable nutrients in Lentils, pink or red, raw include Iron, Fiber and Zinc. Per 100g: 23.9g protein, 63.1g carbs, and 2.2g fat.
Lentils, pink or red, raw contains 358 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Lentils, pink or red, raw is not ideal for a keto diet. At 52.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lentils, pink or red, raw provides 358 kcal, 23.9g protein, 63.1g carbs, and 2.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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