Lemonade powder has 376 kcal per 100 g of dry mix. The powder is meant to be diluted with water before drinking. A typical 8 g serving makes one glass at ~30.1 kcal. Log the prepared glass, not the canister, to avoid ~12x overcounting.
How should I track Lemonade, powder?
Lemonade, powder is high in magnesium. Liquid calories from Lemonade, powder are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.