Macro Split
How many calories are in Hyacinth beans, mature seeds, raw?
Hyacinth beans, mature seeds, raw contains 344 calories per 100g with 23.9g protein, 60.7g carbs, and 1.7g fat. A typical 100g serving provides 344 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 344kcal | 344kcal | — |
| Macronutrients | |||
| Protein | 23.9g | 23.9g | 48% |
| Carbohydrates | 60.7g | 60.7g | — |
| Fat | 1.7g | 1.7g | — |
| Fiberathlete | 25.6g | 25.6g | 91% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 21mg | 21mg | — |
| Calciumathlete | 130mg | 130mg | 10% |
| Ironathlete | 5mg | 5mg | 28% |
| Potassium | 1240mg | 1240mg | 26% |
| Magnesiumathlete | 283mg | 283mg | 67% |
| Zincathlete | 9mg | 9mg | 85% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Hyacinth beans, mature seeds, raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Lentils (cooked)
White Beans (cooked)
Chickpeas (cooked)
Green Peas (cooked)
Black Beans, cooked
Chickpeas (Garbanzo beans), raw
Discover More Foods
Lavash
Tilapia, raw
Flour, bread, white, enriched, unbleached
Lentils, raw
Dried cranberries, unsweetened
Mass gainer, chocolate
Frequently Asked Questions
Hyacinth beans, mature seeds, raw contains 344 calories per 100g with 23.9g protein, 60.7g carbs, and 1.7g fat. A typical 100g serving provides 344 calories. This legumes & pulses item is high in fiber.
Hyacinth beans, mature seeds, raw contains 23.9g protein per 100g, which is high in protein. A 100g serving provides 23.9g protein.
Notable nutrients in Hyacinth beans, mature seeds, raw include Fiber, Zinc and Magnesium. Per 100g: 23.9g protein, 60.7g carbs, and 1.7g fat.
Hyacinth beans, mature seeds, raw contains 344 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Hyacinth beans, mature seeds, raw is not ideal for a keto diet. At 35.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Hyacinth beans, mature seeds, raw provides 344 kcal, 23.9g protein, 60.7g carbs, and 1.7g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Hyacinth beans, mature seeds, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.