Macro Split
How many calories are in Hearts of Palm, raw?
Hearts of Palm, raw contains 28 calories per 100g with 2.5g protein, 4.6g carbs, and 0.6g fat. A typical 146g serving provides 41 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (146g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 28kcal | 41kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 3.6g | 5% |
| Carbohydrates | 4.6g | 6.7g | — |
| Fat | 0.6g | 0.9g | — |
| Fiberathlete | 2.4g | 3.5g | 9% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 426mg | 622mg | — |
| Calciumathlete | 58mg | 85mg | 4% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 177mg | 258mg | 4% |
| Magnesiumathlete | 10mg | 15mg | 2% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Hearts of Palm, raw — values for 146g
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Frequently Asked Questions
Hearts of Palm, raw contains 28 calories per 100g with 2.5g protein, 4.6g carbs, and 0.6g fat. A typical 146g serving provides 41 calories. This food belongs to the vegetables category.
Hearts of Palm, raw contains 2.5g protein per 100g, which is lower in protein. A 146g serving provides 3.6g protein.
Yes, Hearts of Palm, raw can support weight loss. At 28 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Hearts of Palm, raw is keto-friendly. With 4.6g total carbs and 2.4g fiber per 100g (2.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Hearts of Palm, raw provides 28 kcal, 2.5g protein, 4.6g carbs, and 0.6g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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