Macro Split
How many calories are in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 146 calories per 100g with 2g protein, 34.6g carbs, and 0.5g fat. A typical 100g serving provides 146 calories. This fruits item is a good source of potassium.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 146kcal | 146kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 2.0g | 4% |
| Carbohydrates | 34.6g | 34.6g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 0.4g | 0.4g | 1% |
| Sugar | 34.2g | 34.2g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 3mg | 3mg | — |
| Calciumathlete | 27mg | 27mg | 2% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 484mg | 484mg | 10% |
| Magnesiumathlete | 38mg | 38mg | 9% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Grapefruit juice, white, frozen concentrate, unsweetened, undiluted — values for 100g
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Frequently Asked Questions
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 146 calories per 100g with 2g protein, 34.6g carbs, and 0.5g fat. A typical 100g serving provides 146 calories. This fruits item is a good source of potassium.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2g protein per 100g, which is lower in protein. A 100g serving provides 2.0g protein.
Notable nutrients in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted include Potassium. Per 100g: 2g protein, 34.6g carbs, and 0.5g fat.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted can fit into a weight loss plan, but portion size matters. At 146 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is not ideal for a keto diet. At 34.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provides 146 kcal, 2g protein, 34.6g carbs, and 0.5g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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