Macro Split
How many calories are in Fish, tuna, fresh, bluefin, cooked, dry heat?
Fish, tuna, fresh, bluefin, cooked, dry heat contains 184 calories per 100g with 29.9g protein, 0g carbs, and 6.3g fat. A typical 100g serving provides 184 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 184kcal | 184kcal | — |
| Macronutrients | |||
| Protein | 29.9g | 29.9g | 60% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 6.3g | 6.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.6g | 1.6g | — |
| Minerals | |||
| Sodium | 50mg | 50mg | — |
| Calciumathlete | 10mg | 10mg | 1% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 323mg | 323mg | 7% |
| Magnesiumathlete | 64mg | 64mg | 15% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, tuna, fresh, bluefin, cooked, dry heat — values for 100g
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Frequently Asked Questions
Fish, tuna, fresh, bluefin, cooked, dry heat contains 184 calories per 100g with 29.9g protein, 0g carbs, and 6.3g fat. A typical 100g serving provides 184 calories. This fish & seafood item is high in protein.
Fish, tuna, fresh, bluefin, cooked, dry heat contains 29.9g protein per 100g, which is high in protein. A 100g serving provides 29.9g protein.
Notable nutrients in Fish, tuna, fresh, bluefin, cooked, dry heat include Protein and Magnesium. Per 100g: 29.9g protein, 0g carbs, and 6.3g fat.
Fish, tuna, fresh, bluefin, cooked, dry heat can fit into a weight loss plan. At 184 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, tuna, fresh, bluefin, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, tuna, fresh, bluefin, cooked, dry heat provides 184 kcal, 29.9g protein, 0g carbs, and 6.3g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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