Macro Split
How many calories are in Fish, sunfish, pumpkin seed, cooked, dry heat?
Fish, sunfish, pumpkin seed, cooked, dry heat contains 114 calories per 100g with 24.9g protein, 0g carbs, and 0.9g fat. A typical 100g serving provides 114 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 114kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 24.9g | 24.9g | 50% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 103mg | 103mg | — |
| Calciumathlete | 103mg | 103mg | 8% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 449mg | 449mg | 10% |
| Magnesiumathlete | 38mg | 38mg | 9% |
| Zincathlete | 2mg | 2mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, sunfish, pumpkin seed, cooked, dry heat — values for 100g
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Frequently Asked Questions
Fish, sunfish, pumpkin seed, cooked, dry heat contains 114 calories per 100g with 24.9g protein, 0g carbs, and 0.9g fat. A typical 100g serving provides 114 calories. This fish & seafood item is high in protein.
Fish, sunfish, pumpkin seed, cooked, dry heat contains 24.9g protein per 100g, which is high in protein. A 100g serving provides 24.9g protein.
Notable nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat include Protein and Zinc. Per 100g: 24.9g protein, 0g carbs, and 0.9g fat.
Fish, sunfish, pumpkin seed, cooked, dry heat can fit into a weight loss plan. At 114 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, sunfish, pumpkin seed, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, sunfish, pumpkin seed, cooked, dry heat provides 114 kcal, 24.9g protein, 0g carbs, and 0.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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