Macro Split
How many calories are in Fish, smelt, rainbow, raw?
Fish, smelt, rainbow, raw contains 97 calories per 100g with 17.6g protein, 0g carbs, and 2.4g fat. A typical 100g serving provides 97 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 97kcal | 97kcal | — |
| Macronutrients | |||
| Protein | 17.6g | 17.6g | 35% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 2.4g | 2.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 60mg | 60mg | — |
| Calciumathlete | 60mg | 60mg | 5% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 290mg | 290mg | 6% |
| Magnesiumathlete | 30mg | 30mg | 7% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.8mcg | 0.8mcg | 4% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, smelt, rainbow, raw — values for 100g
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Frequently Asked Questions
Fish, smelt, rainbow, raw contains 97 calories per 100g with 17.6g protein, 0g carbs, and 2.4g fat. A typical 100g serving provides 97 calories. This fish & seafood item is a good source of protein.
Fish, smelt, rainbow, raw contains 17.6g protein per 100g, which is a good source of protein. A 100g serving provides 17.6g protein.
Notable nutrients in Fish, smelt, rainbow, raw include Protein and Zinc. Per 100g: 17.6g protein, 0g carbs, and 2.4g fat.
Yes, Fish, smelt, rainbow, raw can be a good choice for weight loss. At 97 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Fish, smelt, rainbow, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, smelt, rainbow, raw provides 97 kcal, 17.6g protein, 0g carbs, and 2.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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