Macro Split
How many calories are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100g with 24.6g protein, 0g carbs, and 11.4g fat. A typical 100g serving provides 208 calories. This vegetables item is high in calcium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 208kcal | 208kcal | — |
| Macronutrients | |||
| Protein | 24.6g | 24.6g | 49% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 11.4g | 11.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.5g | 1.5g | — |
| Minerals | |||
| Sodium | 307mg | 307mg | — |
| Calciumathlete | 382mg | 382mg | 29% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 397mg | 397mg | 8% |
| Magnesiumathlete | 39mg | 39mg | 9% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 4.8mcg | 4.8mcg | 24% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, sardine, Atlantic, canned in oil, drained solids with bone — values for 100g
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Frequently Asked Questions
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100g with 24.6g protein, 0g carbs, and 11.4g fat. A typical 100g serving provides 208 calories. This vegetables item is high in calcium.
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 24.6g protein per 100g, which is high in protein. A 100g serving provides 24.6g protein.
Notable nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone include Calcium, Protein and Vitamin D. Per 100g: 24.6g protein, 0g carbs, and 11.4g fat.
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Fish, sardine, Atlantic, canned in oil, drained solids with bone is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 208 kcal, 24.6g protein, 0g carbs, and 11.4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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