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Fish, salmon, pink, canned, total can contents

Fish & Seafood · Per serving (100g)

129
CaloriesPer 100g
129/ 100g
19.7g
ProteinPer 100g
19.7g/ 100g
0.0g
CarbsPer 100g
0.0g/ 100g
5.0g
FatPer 100g
5.0g/ 100g

Macro Split

Macro Split: 64% Protein, 0% Carbs, 36% FatMacro Split100%
Protein64%19.7g
Fat36%5.0g

How many calories are in Fish, salmon, pink, canned, total can contents?

Fish, salmon, pink, canned, total can contents contains 129 calories per 100g with 19.7g protein, 0g carbs, and 5g fat. A typical 100g serving provides 129 calories. This fish & seafood item is high in vitamin d.

About this food

Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories129kcal129kcal—
Macronutrients
Protein19.7g19.7g
39%
Carbohydrates0.0g0.0g—
Fat5.0g5.0g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat0.9g0.9g—
Minerals
Sodium403mg403mg—
Calciumathlete215mg215mg
17%
Ironathlete1mg1mg
3%
Potassium344mg344mg
7%
Magnesiumathlete30mg30mg
7%
Zincathlete1mg1mg
7%
Vitamins
Vitamin Dathlete13.7mcg13.7mcg
69%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Fish, salmon, pink, canned, total can contents — values for 100g

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Primary macros

Calories
129
kcal
Protein
19.7
g
Carbs
0.0
g
Fat
5.0
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.9g
Sodium
403mg
Calcium
215mg
Iron
1mg
Potassium
344mg
Magnesium
30mg
Zinc
1mg
Vitamin D
13.7mcg

Nutrient Highlights

High in Vitamin DGood Source of ProteinGood Source of Calcium

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Frequently Asked Questions

Fish, salmon, pink, canned, total can contents contains 129 calories per 100g with 19.7g protein, 0g carbs, and 5g fat. A typical 100g serving provides 129 calories. This fish & seafood item is high in vitamin d.

Fish, salmon, pink, canned, total can contents contains 19.7g protein per 100g, which is a good source of protein. A 100g serving provides 19.7g protein.

Notable nutrients in Fish, salmon, pink, canned, total can contents include Vitamin D, Protein and Calcium. Per 100g: 19.7g protein, 0g carbs, and 5g fat.

Fish, salmon, pink, canned, total can contents can fit into a weight loss plan. At 129 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.

Yes, Fish, salmon, pink, canned, total can contents is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Fish, salmon, pink, canned, total can contents provides 129 kcal, 19.7g protein, 0g carbs, and 5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.

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