Macro Split
How many calories are in Fish, roughy, orange, cooked, dry heat?
Fish, roughy, orange, cooked, dry heat contains 105 calories per 100g with 22.6g protein, 0g carbs, and 0.9g fat. A typical 100g serving provides 105 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 105kcal | 105kcal | — |
| Macronutrients | |||
| Protein | 22.6g | 22.6g | 45% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 69mg | 69mg | — |
| Calciumathlete | 11mg | 11mg | 1% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 181mg | 181mg | 4% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Fish, roughy, orange, cooked, dry heat — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Split peas, yellow, raw
Kashkaval Cheese
Chicken Thighs (raw)
Brown Rice (cooked)
Almonds
Chicken Liver with Onions
Frequently Asked Questions
Fish, roughy, orange, cooked, dry heat contains 105 calories per 100g with 22.6g protein, 0g carbs, and 0.9g fat. A typical 100g serving provides 105 calories. This fish & seafood item is high in protein.
Fish, roughy, orange, cooked, dry heat contains 22.6g protein per 100g, which is high in protein. A 100g serving provides 22.6g protein.
Notable nutrients in Fish, roughy, orange, cooked, dry heat include Protein. Per 100g: 22.6g protein, 0g carbs, and 0.9g fat.
Fish, roughy, orange, cooked, dry heat can fit into a weight loss plan. At 105 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, roughy, orange, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, roughy, orange, cooked, dry heat provides 105 kcal, 22.6g protein, 0g carbs, and 0.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Fish, roughy, orange, cooked, dry heat in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.