Macro Split
How many calories are in Fish, pompano, florida, raw?
Fish, pompano, florida, raw contains 164 calories per 100g with 18.5g protein, 0g carbs, and 9.5g fat. A typical 100g serving provides 164 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 164kcal | 164kcal | — |
| Macronutrients | |||
| Protein | 18.5g | 18.5g | 37% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 9.5g | 9.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.5g | 3.5g | — |
| Minerals | |||
| Sodium | 65mg | 65mg | — |
| Calciumathlete | 22mg | 22mg | 2% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 381mg | 381mg | 8% |
| Magnesiumathlete | 27mg | 27mg | 6% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 11.0mcg | 11.0mcg | 55% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, pompano, florida, raw — values for 100g
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Frequently Asked Questions
Fish, pompano, florida, raw contains 164 calories per 100g with 18.5g protein, 0g carbs, and 9.5g fat. A typical 100g serving provides 164 calories. This fish & seafood item is high in vitamin d.
Fish, pompano, florida, raw contains 18.5g protein per 100g, which is a good source of protein. A 100g serving provides 18.5g protein.
Notable nutrients in Fish, pompano, florida, raw include Vitamin D and Protein. Per 100g: 18.5g protein, 0g carbs, and 9.5g fat.
Fish, pompano, florida, raw can fit into a weight loss plan. At 164 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Fish, pompano, florida, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, pompano, florida, raw provides 164 kcal, 18.5g protein, 0g carbs, and 9.5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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