Macro Split
How many calories are in Fish, herring, Atlantic, kippered?
Fish, herring, Atlantic, kippered contains 217 calories per 100g with 24.6g protein, 0g carbs, and 12.4g fat. A typical 100g serving provides 217 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 217kcal | 217kcal | — |
| Macronutrients | |||
| Protein | 24.6g | 24.6g | 49% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 12.4g | 12.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.8g | 2.8g | — |
| Minerals | |||
| Sodium | 918mg | 918mg | — |
| Calciumathlete | 84mg | 84mg | 6% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 447mg | 447mg | 10% |
| Magnesiumathlete | 46mg | 46mg | 11% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 2.2mcg | 2.2mcg | 11% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, herring, Atlantic, kippered — values for 100g
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Frequently Asked Questions
Fish, herring, Atlantic, kippered contains 217 calories per 100g with 24.6g protein, 0g carbs, and 12.4g fat. A typical 100g serving provides 217 calories. This fish & seafood item is high in protein.
Fish, herring, Atlantic, kippered contains 24.6g protein per 100g, which is high in protein. A 100g serving provides 24.6g protein.
Notable nutrients in Fish, herring, Atlantic, kippered include Protein, Zinc and Vitamin D. Per 100g: 24.6g protein, 0g carbs, and 12.4g fat.
Fish, herring, Atlantic, kippered contains 217 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Fish, herring, Atlantic, kippered is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, herring, Atlantic, kippered provides 217 kcal, 24.6g protein, 0g carbs, and 12.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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