Macro Split
How many calories are in Fish, halibut, Atlantic and Pacific, cooked, dry heat?
Fish, halibut, Atlantic and Pacific, cooked, dry heat contains 111 calories per 100g with 22.5g protein, 0g carbs, and 1.6g fat. A typical 100g serving provides 111 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 111kcal | 111kcal | — |
| Macronutrients | |||
| Protein | 22.5g | 22.5g | 45% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 82mg | 82mg | — |
| Calciumathlete | 9mg | 9mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 528mg | 528mg | 11% |
| Magnesiumathlete | 28mg | 28mg | 7% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 5.8mcg | 5.8mcg | 29% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, halibut, Atlantic and Pacific, cooked, dry heat — values for 100g
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Frequently Asked Questions
Fish, halibut, Atlantic and Pacific, cooked, dry heat contains 111 calories per 100g with 22.5g protein, 0g carbs, and 1.6g fat. A typical 100g serving provides 111 calories. This fish & seafood item is high in vitamin d.
Fish, halibut, Atlantic and Pacific, cooked, dry heat contains 22.5g protein per 100g, which is high in protein. A 100g serving provides 22.5g protein.
Notable nutrients in Fish, halibut, Atlantic and Pacific, cooked, dry heat include Vitamin D, Protein and Potassium. Per 100g: 22.5g protein, 0g carbs, and 1.6g fat.
Fish, halibut, Atlantic and Pacific, cooked, dry heat can fit into a weight loss plan. At 111 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, halibut, Atlantic and Pacific, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, halibut, Atlantic and Pacific, cooked, dry heat provides 111 kcal, 22.5g protein, 0g carbs, and 1.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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