Macro Split
How many calories are in Fish, cod, Pacific, raw (may have been previously frozen)?
Fish, cod, Pacific, raw (may have been previously frozen) contains 69 calories per 100g with 15.3g protein, 0g carbs, and 0.4g fat. A typical 100g serving provides 69 calories. This vegetables item is a good source of protein.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 69kcal | 69kcal | — |
| Macronutrients | |||
| Protein | 15.3g | 15.3g | 31% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 303mg | 303mg | — |
| Calciumathlete | 8mg | 8mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 235mg | 235mg | 5% |
| Magnesiumathlete | 20mg | 20mg | 5% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.5mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, cod, Pacific, raw (may have been previously frozen) — values for 100g
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Frequently Asked Questions
Fish, cod, Pacific, raw (may have been previously frozen) contains 69 calories per 100g with 15.3g protein, 0g carbs, and 0.4g fat. A typical 100g serving provides 69 calories. This vegetables item is a good source of protein.
Fish, cod, Pacific, raw (may have been previously frozen) contains 15.3g protein per 100g, which is a good source of protein. A 100g serving provides 15.3g protein.
Notable nutrients in Fish, cod, Pacific, raw (may have been previously frozen) include Protein. Per 100g: 15.3g protein, 0g carbs, and 0.4g fat.
Yes, Fish, cod, Pacific, raw (may have been previously frozen) can be a good choice for weight loss. At 69 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Fish, cod, Pacific, raw (may have been previously frozen) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, cod, Pacific, raw (may have been previously frozen) provides 69 kcal, 15.3g protein, 0g carbs, and 0.4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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