Macro Split
How many calories are in Emu, inside drum, raw?
Emu, inside drum, raw contains 108 calories per 100g with 22.2g protein, 0g carbs, and 1.5g fat. A typical 100g serving provides 108 calories. This vegetables item is high in zinc.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 108kcal | 108kcal | — |
| Macronutrients | |||
| Protein | 22.2g | 22.2g | 44% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 1.5g | 1.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 102mg | 102mg | — |
| Calciumathlete | 4mg | 4mg | 0% |
| Ironathlete | 5mg | 5mg | 29% |
| Potassium | 318mg | 318mg | 7% |
| Magnesiumathlete | 26mg | 26mg | 6% |
| Zincathlete | 4mg | 4mg | 39% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Emu, inside drum, raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Frequently Asked Questions
Emu, inside drum, raw contains 108 calories per 100g with 22.2g protein, 0g carbs, and 1.5g fat. A typical 100g serving provides 108 calories. This vegetables item is high in zinc.
Emu, inside drum, raw contains 22.2g protein per 100g, which is high in protein. A 100g serving provides 22.2g protein.
Notable nutrients in Emu, inside drum, raw include Zinc, Iron and Protein. Per 100g: 22.2g protein, 0g carbs, and 1.5g fat.
Emu, inside drum, raw can fit into a weight loss plan. At 108 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Emu, inside drum, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Emu, inside drum, raw provides 108 kcal, 22.2g protein, 0g carbs, and 1.5g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Emu, inside drum, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.