Macro Split
How many calories are in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 178 calories per 100g with 29.1g protein, 0g carbs, and 6g fat. A typical 100g serving provides 178 calories. This vegetables item is high in protein.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 178kcal | 178kcal | — |
| Macronutrients | |||
| Protein | 29.1g | 29.1g | 58% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 6.0g | 6.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.3g | 1.3g | — |
| Minerals | |||
| Sodium | 108mg | 108mg | — |
| Calciumathlete | 10mg | 10mg | 1% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Pastarma (cured)
Grilled Chicken Breast (cooked)
Souvlaki (chicken)
Kashkaval Cheese
Trout (raw)
Oatmeal (dry)
Frequently Asked Questions
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 178 calories per 100g with 29.1g protein, 0g carbs, and 6g fat. A typical 100g serving provides 178 calories. This vegetables item is high in protein.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 29.1g protein per 100g, which is high in protein. A 100g serving provides 29.1g protein.
Notable nutrients in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised include Protein and Iron. Per 100g: 29.1g protein, 0g carbs, and 6g fat.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised can fit into a weight loss plan. At 178 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 178 kcal, 29.1g protein, 0g carbs, and 6g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.